Five Known Ways To Manage Your Depression

How often do you feel pain and been suffering in silence? Keeping everything bottled in, afraid no one will understand, nor bother to listen. How often do you feel pain?  Your thoughts getting so dark, you're just ready to end it all. How often do you feel pain?  While it may be easier, there's definitely a better way. Ready to stop letting depression ruin your life?

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How Being an Introvert Affects Your Depression

I know how crucial it is to need regular doses of solitude at least every day. On the flip side, I am also all about self-love, mindset and growth development. For the most part, I've been re-siting affirmation, creating a daily to-do list, and implementing a self-care routine which has helped.  Unfortunately, I feel by me naturally being an introvert it is affecting my depression.

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What Single Moms Should Know About Depression

10 to 20 percent of moms will experience postpartum depression which can interfere with daily life. Many women are suffering from postpartum depression in silence, anxiety, and learning how to be a single mom. Well after a bit of research I've found that only 15% of women with postpartum depression ever receive professional treatment.

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